Ground

The Art of Becoming

Notes on unmasking, grounding, and honoring process over performance.

Apr 17 •

Confession: I Am Jealous of My Peers

A Framework to Unmasking Jealously

Apr 7 •

April: Get Grounded Challenge

Moving Us Out of Our Heads One Day at a Time

Mar 31 •

I Took My Inner Child on a Date

Notes on unmasking the child within

Mar 19 •

The menu method: a divergent approach to routines

Eat up your routines

Nov 14, 2024 •

Grounded. 7 Strategies to Prevent Burnout and Improve Well-Being

Because sometimes a nap isn't enough.

Aug 11, 2024 •

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