Thank you for this! Could you tell me more about out how you meal plan for a neurodivergent family so I’m not making 5 different meals for five different people??
Oh my gosh, I already do this! It's like how I learned to hack my demand avoidance. So validating! Thank you for putting such lovely words and structure to it!
Oh I loved this! Thank you. This really helps me out. When I can’t get everything and more done in one day, I cry. If I get everything and more done, I’m burnt on. I’m working on my time and my 5 year old. So fitting in my own life and wants isn’t really easy. But I think scheduling things for him and I that are FEASIBLE, I’ll be ok! WE’LL BE OK! So yeah, thanks so much! & …… STRUCTURED???? HIT SIS UP!!!
I’m going to try this with my youngest. I also have a family of 5 neurodivergent people, myself included. There is a real need for demand reduction in our house. (We do have a list of “safe foods” I try to keep on hand. That is very helpful.)
I love this! I'm getting the App and I'm going to start by putting the housework on it. Every time I look at everything that needs to be done to clean the house I sit down in front of a murder show instead. It's not that I don't want it done, it's just overwhelming. To be able to get it into a manageable routine would be lovely.
One habit at a time, I can get there. I don't have to do it all at once or at all. Rest and creativity are vital. (Me and my mantras)
Thank you for this! Could you tell me more about out how you meal plan for a neurodivergent family so I’m not making 5 different meals for five different people??
Of course! I threw that in to gauge interest. I will fully write that out. Look forward to it soon.
Chelsea, I absolutely love the menu idea. I think it is going to work beautifully for my daughter with autism. Thank you for sharing it.
🙌
Thanks for this! I love the Structured App.
omg.
Oh my gosh, I already do this! It's like how I learned to hack my demand avoidance. So validating! Thank you for putting such lovely words and structure to it!
Oh I loved this! Thank you. This really helps me out. When I can’t get everything and more done in one day, I cry. If I get everything and more done, I’m burnt on. I’m working on my time and my 5 year old. So fitting in my own life and wants isn’t really easy. But I think scheduling things for him and I that are FEASIBLE, I’ll be ok! WE’LL BE OK! So yeah, thanks so much! & …… STRUCTURED???? HIT SIS UP!!!
I find different locations for different tasks helps me immensely.
Here is a strategy or morning routine that I have committed to do consistently for at least 30 days:
4:30 - write content
5:30 - 6:30 - 60min Running/Exercise
6:30 - 8:30 - Family stuff
8:30 - 9:30 - Meetings
9:30 - 12:00 - Deep work
I’ve been wanting to establish a routine but it literally never works for me. I’m looking forward to trying this method!
I’m going to try this with my youngest. I also have a family of 5 neurodivergent people, myself included. There is a real need for demand reduction in our house. (We do have a list of “safe foods” I try to keep on hand. That is very helpful.)
I love this! I'm getting the App and I'm going to start by putting the housework on it. Every time I look at everything that needs to be done to clean the house I sit down in front of a murder show instead. It's not that I don't want it done, it's just overwhelming. To be able to get it into a manageable routine would be lovely.
One habit at a time, I can get there. I don't have to do it all at once or at all. Rest and creativity are vital. (Me and my mantras)